Losing It

So, as I’ve explained, I’ve been trying to watch what I eat and I try to avoid processed foods as much as possible. Miraculously, since March, I’ve actually lost 20 pounds! You might think I would have lost weight over the past 5 years by having to cut out cake, cookies, pasta, etc. due to gluten sensitivity – no such luck. Instead, the numbers on the scale continued climbing skyward.

 

scale

 

Then I heard about a program called MyFitnessPal (http://www.myfitnesspal.com/) where you basically track every calorie that goes into your mouth, along with your exercise. You set goals in the beginning, and your calorie intake for the day is calculated. You also get other nutrition information for all the food you consume. My sister and I decided to try this together (hence, the pal part of this – you encourage each other as you do this). But not only was I determined to do this program religiously, I also decided I was going to eat as little processed food as possible. The first month was the most difficult for me – I had no idea how much food I had been eating mindlessly, so I found myself extremely hungry and grumpy much of the time. And I was barely losing weight for all my effort. I’d lose half a pound one day and be up a pound the next. I knew I had cut hundreds of calories from my diet. And I was adding exercise at least 3 or 4 times a week to my routine.  And…nothing. I wasn’t tempted to give up, but I was extremely frustrated.

 

And then the miracle. After the first few weeks, the weight started heading down. Back in the day, it Hooraywas easy for me to lose a quick 5 pounds if I had a special event to go to, with very little effort. But it’s been nearly impossible the past few years to get the scale to budge downward unless I had the stomach flu. I am thrilled and amazed that I’m now at the 20-pound mark. I hope to keep going with this until I’m back to my goal weight. While it’s not easy, it has become habit to be aware of everything I eat and to eat as healthfully and naturally as possible.

 

 

 

So, now that I no longer eat frozen, prepared meals when I have no time to cook, I’ve come up with a few go-to recipes when I come home ravenous and want to start shoving food down my throat. While this recipe isn’t completely natural, it is fairly healthy, very quick and easy, and you can change it as you wish, depending on your food cravings at the moment.

 

If you remember, I rarely measure anything when I cook, so I’m going to give you approximations here – again, go by your own taste if you want to try this recipe.

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SAUTEED SPINACH WITH IMITATION CRAB, CHEESE, AND RICE

1 package of raw baby spinach (approximately 5 ounces)

8 ounces of imitation crab – you can substitute tofu, or a different kind of already-cooked fish

3-4 ounces of shredded cheese (I use low-fat Mexican cheese)

approximately one cup cooked rice – I use brown and wild rice

olive oil for sauteing

garlic powder to taste

 

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1. Heat the oil and garlic on medium heat.

 

 

 

 

 

 

 

 

 

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2. Add spinach and saute until the spinach wilts.

 

 

 

 

 

 

 

 

 

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3. Add the imitation crab (or tofu), more garlic powder if you like a lot of garlic, and saute until the crab is warm.

 

 

 

 

 

 

 

 

 

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4. Sprinkle cheese on top, then add rice. Stir.

 

 

 

 

 

 

 

 

 

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That’s it! This recipe makes 2 servings, and you can add a delicious salad for a filling meal. As I said, while not necessarily 100% natural, it’s a quick and delicious substitute for a frozen, unhealthy meal or fast food. It barely takes 10 minutes from start to finish.

 

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If you do decide to try it, let me know what you think – I’d love to hear your thoughts, and if you decide to make any changes, what you’ve changed.

If I get enough responses, I’ll put them in my next post. Either way, stay tuned!

 

Copyright Nancy Machlis Rechtman, all rights reserved

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11 thoughts on “Losing It

  1. Sarah Miller October 23, 2014 at 2:34 am Reply

    The dish sounds great even you are not trying to lose weight. I am going to try.

    Liked by 1 person

    • nancywriteon October 23, 2014 at 2:42 am Reply

      Thanks, Sarah! I just decided to throw the ingredients together one evening when I needed to make something fast because I was so hungry – and it worked! Let me know if you try it, how you like it.

      Like

  2. Carol Kreit October 23, 2014 at 2:46 am Reply

    Good for you, Nancy! You have inspired me!!! Joined! Will start tomorrow!!! Want to lose 10 pounds. Have tried many plans and even Weight Watchers didn’t work for me. Two Questions: On this diet, do you make a whey protein drink? Do you drink a lot of water? Love, Carol

    Sent from my iPhone

    >

    Liked by 1 person

  3. nancywriteon October 23, 2014 at 2:49 am Reply

    Carol – there is no actual diet, it’s counting calories and exercise, so you can eat and drink whatever you want – hopefully healthy choices – as long as whatever you ingest is within your calorie range for the day. I do drink a lot of water. If you’re now a member of myfitnesspal, please email me separately to let me know if you want to be “pals” for encouragement and support!

    Like

  4. erbache October 23, 2014 at 11:42 am Reply

    What a great post! I’m going to try the recipe and maybe even sign up for the diet to try to get rid of my extra 10 pounds that keeps trying to creep up. This post will be helpful to lots of folks. So pleased for you and proud that you’ve lost 20 pounds after struggling for so long.

    Liked by 1 person

    • nancywriteon October 23, 2014 at 1:31 pm Reply

      Thanks, Ellyn! Let me know if you try the recipe and/or MyFitnesPal. I appreciate your comments!

      Like

  5. […] If you’re interested, here you go: https://nancywriteon2.wordpress.com/2014/10/23/losing-it/ […]

    Liked by 1 person

  6. vondaskelton October 23, 2014 at 2:49 pm Reply

    Happy for you and your progress. Encourages me in my goal of simply cutting down portions and sweets. You’re absolutely right–I can’t get rid of weight nearly as easily as I used to! Hope to see you again soon!

    Liked by 1 person

    • nancywriteon October 23, 2014 at 2:54 pm Reply

      Thanks, Vonda! Yes, a sometimes surprising side effect of aging is definitely the weight issue! Who knew when we were in our 20s, what was heading our way? 🙂 Hope to see you soon as well!

      Like

  7. mc84bookworm November 3, 2014 at 5:24 pm Reply

    Just tried this recipe and loved it! I made the rice the night before so it was quick and easy.

    Like

    • nancywriteon November 4, 2014 at 3:30 am Reply

      Thank you so much – I’m glad you tried it and that it turned out so well for you!

      Like

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